To stay safe on a long trip, you should:

To reduce the risk of fatigue on a long trip, dress to protect yourself against tiring elements, such as wind and rain. Limit yourself to no more than about six hours of riding per day and take a rest break at least every two hours. Avoid using artificial stimulants because they may cause extreme fatigue when they begin to wear off.

• Try to travel as far as you can in a single day.
• Minimize stopping.
• Not use artificial stimulants.