To prevent fatigue on long rides, a rider should:

To reduce the risk of fatigue on a long trip, dress to protect yourself against heat, rain, wind, or snow. Limit yourself to no more than about six hours of riding per day, and stop to rest at least once every two hours. Avoid consuming artificial stimulants, as you may experience extreme fatigue when they begin to wear off.

• Try to complete the ride with as few stops as possible.
• Use artificial stimulants, like caffeine.
• Travel as far as possible in one day.
• Dress warmly.